Fruits for gym goers

Nutrients in 1 Medium Banana

• Calories: ~105 kcal
• Carbohydrates: ~27 grams
• Protein: ~1.3 grams
• Fat: ~0.3 grams
• Potassium: ~422 mg (~12% DV)

Why Bananas Are Good for Gym-Goers

• Provide fast-acting energy from natural carbs and sugars.
• High potassium content helps prevent muscle cramps and maintain fluid balance.
• Easily digestible—perfect for pre-workout fuel.
• Support glycogen replenishment when paired with protein post-workout.

Nutrients in 100g of Avocado

• Calories: ~160 kcal
• Fat: ~15 grams
• Carbohydrates: ~9 grams
• Protein: ~2 grams
• Potassium: ~485 mg (~14% DV)

Why Avocados Are Good for Gym-Goers

• Rich in healthy fats for energy and hormone production.
• More potassium than bananas—great for muscle function.
• Anti-inflammatory benefits for recovery and joint health.
• Helps absorb fat-soluble vitamins and nutrients from other foods.

Nutrients in 100g of Mixed Berries

• Calories: ~50 kcal
• Carbohydrates: ~12 grams
• Protein: ~1 gram
• Fat: ~0.3 grams
• Antioxidants:
  • Anthocyanins
  • Ellagic acid
  • Resveratrol

Why Berries Are Good for Gym-Goers

• Rich in antioxidants that reduce inflammation and oxidative stress.
• Support immune health and post-workout recovery.
• Provide clean, natural carbs for energy without spiking blood sugar.
• Hydrating and light—perfect in smoothies or snacks.