Supplements

Nutrients in 1 Scoop (Approx. 30g) of Whey Protein

• Calories: ~120 kcal
• Protein: ~24 grams
• Fat: ~1-2 grams
• Carbohydrates: ~3-5 grams
• Cholesterol: ~40-60 mg

Why Whey Protein Is Good for Gym-Goers

• High in protein, essential for muscle growth, repair, and recovery.
• Contains all nine essential amino acids, including BCAAs like leucine, for muscle protein synthesis.
• Quickly absorbed by the body, making it ideal for post-workout recovery.
• Supports muscle growth and strength when combined with resistance training.
• Convenient and easy to incorporate into your diet.
• Contains immune-boosting compounds to aid in faster recovery.

Nutrients in 5g of Creatine Monohydrate

• Calories: 0 kcal
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 0 grams
• Cholesterol: 0 mg
• Vitamins and Minerals: None (pure creatine monohydrate)

Why Creatine Is Good for Gym-Goers

• Boosts energy for high-intensity workouts.
• Increases strength and power.
• Supports faster muscle recovery.
• Helps build lean muscle mass.
• Improves workout performance.
• Safe and well-researched supplement.