Carbohydrate-Rich Foods

Nutrients in 100g of Raw Oats

• Calories: ~389 kcal
• Protein: ~16.9 grams
• Fat: ~6.9 grams
• Carbohydrates: ~66 grams

Why Oats Are Good for Gym-Goers

• Provides sustained energy with slow-digesting carbs.
• High in fiber and protein for muscle recovery.
• Supports heart health and digestion.

Nutrients in 100g of Cooked White Rice

• Calories: ~130 kcal
• Protein: ~2.7 grams
• Fat: ~0.3 grams
• Carbohydrates: ~28.2 grams

Why Rice Is Good for Gym-Goers

• Provides quick energy for workouts and recovery.
• Replenishes glycogen stores post-workout.
• Gluten-free and easy to digest.

Nutrients in 100g of Cooked Sweet Potatoes

• Calories: ~86 kcal
• Protein: ~1.6 grams
• Fat: ~0.1 grams
• Carbohydrates: ~20.1 grams

Why Sweet Potatoes Are Good for Gym-Goers

• Slow-digesting carbs for sustained workout energy.
• High in vitamin A for muscle recovery and immunity.
• Rich in antioxidants to reduce inflammation.