Fatty Foods

Nutrients in 100g of Cooked Salmon

• Calories: ~206 kcal
• Protein: ~22 grams
• Fat: ~13 grams
• Cholesterol: ~65 mg
• Carbohydrates: 0 grams

Why Fatty Fish Are Good for Gym-Goers

• Rich in protein for muscle growth and recovery.
• High in omega-3s to reduce soreness and support joint health.
• Boosts cognitive function and motivation.

Nutrients in 100g of Mixed Nuts

• Calories: ~600–650 kcal
• Protein: ~15–20 grams
• Fat: ~50–55 grams
• Carbohydrates: ~20–25 grams
• Cholesterol: 0 mg

Why Nuts Are Good for Gym-Goers

• High in healthy fats and calories for sustained energy.
• Plant-based protein supports muscle growth.
• Rich in magnesium for performance and recovery.

Nutrients in 1 Tablespoon (15g) of Extra Virgin Olive Oil

• Calories: ~120 kcal
• Fat: ~14 grams
• Cholesterol: 0 mg
• Carbohydrates: 0 grams
• Protein: 0 grams

Why Olive Oil Is Good for Gym-Goers

• Reduces inflammation for faster muscle recovery.
• Supports heart health with healthy fats.
• Rich in antioxidants to combat oxidative stress.