Fibre-Rich Foods

Nutrients in 100g of Broccoli

• Calories: ~34 kcal
• Protein: ~2.8 grams
• Fat: ~0.4 grams
• Carbohydrates: ~6.6 grams

Why Broccoli Is Good for Gym-Goers

• Boosts immunity and muscle recovery with Vitamin C.
• High in fiber for digestion and fullness.
• Supports bone strength and reduces soreness.

Nutrients in 100g of Carrots

• Calories: ~41 kcal
• Protein: ~0.9 grams
• Fat: ~0.2 grams
• Carbohydrates: ~9.6 grams

Why Carrots Are Good for Gym-Goers

• Supports immunity and vision with Vitamin A.
• High in fiber for digestion and fullness.
• Rich in potassium to prevent cramps and balance electrolytes.

Nutrients in 100g of Spinach

• Calories: ~23 kcal
• Protein: ~2.9 grams
• Fat: ~0.4 grams
• Carbohydrates: ~3.6 grams

Why Spinach Is Good for Gym-Goers

• Supports bone health and recovery with vitamin K.
• Improves endurance with iron and reduces fatigue.
• Contains antioxidants to reduce inflammation and oxidative stress.
• Helps muscle repair with folate and essential minerals.