Fruits for gym goers

Nutrients in 1 Medium Banana

• Calories: ~105 kcal
• Carbohydrates: ~27 grams
• Protein: ~1.3 grams
• Fat: ~0.3 grams
• Potassium: ~422 mg

Why Bananas Are Good for Gym-Goers

• Quick source of energy from natural sugars.
• High in potassium to prevent cramps.
• Great pre-workout and post-workout snack.

Nutrients in 100g of Avocado

• Calories: ~160 kcal
• Fat: ~15 grams
• Carbohydrates: ~9 grams
• Protein: ~2 grams
• Potassium: ~485 mg

Why Avocados Are Good for Gym-Goers

• High in healthy fats for energy and hormone support.
• Rich in potassium for muscle function.
• Supports recovery and nutrient absorption.

Nutrients in 100g of Mixed Berries

• Calories: ~50 kcal
• Carbohydrates: ~12 grams
• Protein: ~1 gram
• Fat: ~0.3 grams

Why Berries Are Good for Gym-Goers

• Packed with antioxidants for recovery and immunity.
• Provide natural energy without sugar spikes.
• Hydrating and ideal for light snacks or smoothies.