Protein-Rich Foods

Nutrients in a Large Egg

• Calories: 70–80 kcal
• Protein: 6–7 grams
• Fat: 5 grams
• Cholesterol: ~186 mg
• Carbohydrates: Less than 1 gram

Why Eggs Are High in Protein

• Rich in complete, high-quality protein.
• Egg whites are protein-dense and low in fat.
• Easily absorbed and used by the body.

Nutrients in 100g of Cooked Chicken Breast

• Calories: ~165 kcal
• Protein: ~31 grams
• Fat: ~3.6 grams
• Cholesterol: ~85 mg
• Carbohydrates: 0 grams

Why Chicken Breast Is High in Protein

• Lean and naturally rich in protein.
• High protein, low fat—ideal for muscle building.
• Complete protein with essential amino acids.

Nutrients in 100g of Plain, Nonfat Greek Yogurt

• Calories: ~59 kcal
• Protein: ~10 grams
• Fat: ~0.4 grams
• Cholesterol: ~5 mg
• Carbohydrates: ~3.6 grams

Why Greek Yogurt Is High in Protein

• Strained for concentrated protein content.
• High in slow-digesting casein for lasting fullness.
• Low-fat, high-protein—ideal for lean muscle.