Supplements

Nutrients in 1 Scoop (Approx. 30g) of Whey Protein

• Calories: ~120 kcal
• Protein: ~24 grams
• Fat: ~1-2 grams
• Carbohydrates: ~3-5 grams
• Cholesterol: ~40-60 mg

Benefits of Whey Protein

• Boosts muscle growth and recovery.
• Fast-absorbing post-workout fuel.
• Easy to use and supports immunity.

Nutrients in 5g of Creatine Monohydrate

• Calories: 0 kcal
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 0 grams
• Cholesterol: 0 mg
• Vitamins and Minerals: None (pure creatine monohydrate)

Benefits of Creatine

• Enhances strength and workout performance.
• Supports muscle growth and recovery.
• Safe and effective for high-intensity training.